Why do people develop anxiety?
A big event or a buildup of smaller stressful life situations may trigger excessive anxiety — for example, a death in the family, work stress or ongoing worry about finances.
People with certain personality types are more prone to anxiety disorders than others are.
Other mental health disorders..
Is anxiety an emotion?
Anxiety is an emotion characterized by feelings of tension, worried thoughts and physical changes like increased blood pressure. People with anxiety disorders usually have recurring intrusive thoughts or concerns. They may avoid certain situations out of worry.
How does an anxious person feel?
When you feel anxious, your body goes on high alert, looking for possible danger and activating your fight or flight responses. As a result, some common symptoms of anxiety include: nervousness, restlessness, or being tense. feelings of danger, panic, or dread.
What does emotional anxiety feel like?
Symptoms of an anxiety attack include: Feeling of losing control or going crazy. Heart palpitations or chest pain. Feeling like you’re going to pass out. Trouble breathing or choking sensation.
What can trigger anxiety?
Anxiety triggersHealth issues. A health diagnosis that’s upsetting or difficult, such as cancer or a chronic illness, may trigger anxiety or make it worse. … Medications. … Caffeine. … Skipping meals. … Negative thinking. … Financial concerns. … Parties or social events.Conflict.More items…