Quick Answer: Which Is Healthier Figs Or Dates?

Can you substitute figs for dates?

Figs can be used as an alternative for other dried fruits.

Dried figs can be used interchangeably with prunes, dried apricots, and dates in most recipes.

High in sugar, these little fruits often stick together.

Dried figs can also be reconstituted if they seem too hard or too dry..

What is the best time to eat figs?

The season is incredibly short! You can find them during an early summer season, or pick up a few during the main crop that runs from late summer to early fall. You can enjoy dried figs the rest of the year, but they taste better fresh if you know to eat them!

Can diabetics eat dates and figs?

Dates have a low GI, which means they’re less likely to spike your blood sugar levels, making them a safe choice for people with diabetes. Moreover, dates have a medium GL, which means that 1 or 2 fruits at a time are a good choice.

What can I use instead of fresh figs?

There is absolutely no substitute for fresh figs. Dried ones can be replaced by nearly any other dried fruit, like raisins, prunes, or dried apricots.

Are figs A Superfood?

Figs are today’s featured superfood because, overall, their nutritional value is quite impressive. They have the highest mineral and fiber content of all common fruits, nuts, or vegetables. One serving of figs (fresh or dried) provides 6% of the Daily Value for calcium and iron, and 7% of the Daily Value for potassium.

Are dates or figs better for constipation?

Dried fruits, such as dates, figs, prunes, apricots, and raisins, are another great source of dietary fiber that acts as constipation relief. “Prunes, in particular, are great because they not only are high in fiber, they also contain sorbitol, which is a natural laxative,” Prather says.

What are the benefits of eating figs?

Figs are high in natural sugars, minerals and soluble fibre. Figs are rich in minerals including potassium, calcium, magnesium, iron and copper and are a good source of antioxidant vitamins A and K that contribute to health and wellness.

How many figs should I eat per day?

Consuming at least three figs per day can prove beneficial for weight loss. According to a study conducted on menopausal women, the risk of breast cancer is reduced by 34 percent in women who consume fruits that are high in fiber.

What is the best time to eat dry figs?

Health Benefits of Dried figs, Anjeer 2 or 3 dried figs soaked in hot water overnight, taken early morning works best.